Showing posts with label Parenting. Show all posts
Showing posts with label Parenting. Show all posts

Saturday, 27 December 2014

My body after pregnancy (the hot mess it is)

In my early twenties I took a lot of pride in my appearance. At the age of 23 I was a self-confessed gym junkie. I would be at the gym by 5:30am (as soon as they opened) and would work out for an hour. I’d then shower and get ready for work before setting off for my 12 hour shift. After I finished work at 7pm I would then head back to the gym for around another hour or two, depending on what classes they had on offer and how many calories I had already managed to burn. It was the first time in my life that I actually started to like my body. I realised I had control over how it looked and was determined to not only make it look good, but to ensure it was strong and athletic too.

By the age of 25 I started to realise the balance between food and exercise and realised that I didn’t have to work out as much and was actually a lot healthier if I ate better as well. At this time I was trying to fall pregnant so holistic health was at the forefront of my priorities. I still kept up regular gym sessions and watched everything I ate. As far as body image goes I thought I had a fairly positive one, there were things I didn’t like about my body and wanted to change but I didn’t despise the way I looked. There were also a lot of things I liked about my body – I loved my boobs, loved how strong my legs were and the muscle definition they had, I loved my stomach and the abs that were showing and I loved my arms and how strong they were.

When I fell pregnant I was so excited to see my tummy swell and take shape as the life inside of me grew. Little did I realise what was ahead of me. During my first trimester I had Hyperemesis Gravidarum, a condition described as extreme morning sickness. I lost around 7kg and looked pale, gaunt and ghostly. My pregnancy was sucking every bit of energy from me. After week 12 I finally started to feel a little better and was able to start putting on weight. By the end of my pregnancy I had only gained 10kg above my pre-pregnancy weight. I loved the way my body looked while I was pregnant, and as an added bonus I never had to worry about feeling bloated because you could never tell with a pregnant belly! Woohoo!

Do you love your post baby body? I do! Sure there are lump and bump and squidgy bits that were never there before but my body is amazing. My body carried life and nourished my son until he was born, and now, 18 months later, is still providing nourishment for him. Give credit to your post baby body! It is amazing.
Pregnant with Alexander 35 weeks

After I gave birth to my gorgeous little man I started to see the massive changes that had taken place in my body. My once toned and firm stomach was now squishy and soft, my once perky boobs were becoming engorged with milk and I could feel the skin itch as it was stretching (I knew stretch marks wouldn’t be too far behind) and my once strong body now was feeling the effects of not going to the gym for months. But you know what? I have never loved my body more. Sure, there were times where I looked at my stomach and wished to see the abs I had before, but this body carried life. This body had now achieved way more than it could ever achieve in any gym session.

Now, 18 months later, I still have a squishy tummy, I have diastasis recti that refuses to heal, my boobs have shrunk and sunken and resemble something more like elongated ski slopes now and who has that much time for the gym with a toddler to chase after? I have never been more proud of my body and what it can do. I am still breastfeeding my son, 18 months later. I have lost and gained my milk supply over and over again. My body is amazing. To be honest, I’m even a little sad that the few stretch marks I had on my tummy are starting to fade – they were a beautiful reminder that I carried my perfect little man inside of me for 9 months.

So to all the mums out there who shy away from their stretch marks, huff over the few extra kilograms they are carrying around or sing the ode to their once perky boobs, just remember, you body is amazing. You are amazing. Take some time to truly think about what your body has achieved and stop being so hard on yourself. There’s so much to love about you.

Let us know what you love about yourself, whether it’s post baby or not, there’s a whole lot to love.   

Saturday, 20 December 2014

Last minute gift ideas for kids (that aren't toys)

We all know what the last minute Christmas rush is like. I don’t know about you but regardless of how organised or well prepared I think I am, there is always a Christmas Eve dash for gifts to fill stockings or to add to other presents. Now that I am a mum I am learning just how many toys children receive as gifts. Alexander’s birthday is in June and we still have a cupboard full of gifts that we are slowly bringing out one at a time so he can actually play with and enjoy them.

As Christmas approaches, way too quickly, I have been searching around for gifts for kids that aren’t toys. I have nieces and nephews too and I know they all have plenty of toys to keep them occupied so I’d rather give something a little different.

So here is a list of alternatives that I have come up with for presents for kids.

1 – Movie Tickets – who doesn’t love a good day out at the movies? Tickets are quite expensive now so going to the movies is a real treat. Perfect gift to keep on hand for rainy days or school holidays. Movie tickets usually last around 12 months and you can sometimes buy actual tickets or a gift card for a specified amount allowing for extras like popcorn and drinks.

2 – Books – I add books to this list because in no way do I believe they fall under the banner of toys. Books are a gift that lasts a lifetime. I still have a collection of books from my childhood and absolutely treasure them. Alexander has a lot of book collections, such as Dr Seuss and Roald Dahl and whenever friends or family have children the first thing we purchase for them is usually a book collection.

Dr Seuss has an amazing collection of books right from very basic books with just a few words on each page to more advanced paragraphs. Dr Seuss books are always positive and our absolute favourite is 'Oh The Places You'll Go'
Books are a timeless gift that everybody loves. 

3 – Tickets to a Zoo or Theme Park – Give an adventure as a gift. If there is a Zoo or Theme Park within driving distance then this is a great gift. Usually family passes can be purchased so this can even be a gift for the whole family. Again, most tickets are valid for up to 12 months so it gives plenty of time to prepare and arrange a day to go. There is so much to see and do at these places, this gift will be a hit with everyone.

4 – Animal Encounters – Some Zoo’s offer hands on time with the animals. We live a few hours from Australia Zoo which has an amazing array of animal encounters available. I’ve received these as gifts before and have been able to walk a Cheetah, feed a Lemur and pat a White Rhinoceros. For smaller children there are encounters with Dingo’s, Wombats and various farmyard animals available too.

5 – Adopt an Animal – Keeping with the above theme, some Zoo’s offer the ability to ‘adopt’ an animal. For a small fee you can ‘adopt’ an animal for a year and the money you pay goes towards helping maintain their enclosure and care for the animal. You usually are given a certificate and a picture of the animal so children can take it to school for show and tell and display it proudly at home.

6 – Music Lessons – Some children would love the opportunity to learn how to play an instrument but music lessons can be quite expensive. If you have a child that is musically inclined then there is always the ability to give friends and family the option of purchasing lessons for your little one to learn their desired instrument. Before you know it you’ll have a heap of lessons paid for in advance and your child will be so excited as each lesson passes and they learn more and more.

7 – Craft Supplies – Children love to be creative. There are so many different craft supplies available now and with the help of Pinterest, the possibilities and ideas of craft projects are endless. You can also go a little further and add in storage and organisation units for craft supplies. Steve came up with a great idea to organise ours – he purchased a tool box and set each section out at the length needed to store various crayons, pencils and pens. Now it’s easy access them and even easier to keep them sorted.

A great idea to store and organise your craft supplies is to use a tool box or a tackle box. They are significantly cheaper and often come with little inserts that allow you to customise the dimensions of each compartment. We use a small tool box to store the array of pens, pencils and crayons we have.
Store pens, pencils and crayons in a tool box or tackle box. 

8 – Dress Up Costumes – The imagination of children never ceases to amaze me. The stories and fantasies they come up with are absolutely fantastic. Dress up costumes allow the children to use their imagination and the possibilities are endless. Most cheap shops sell different costumes and accessories so there is no need for this to be an expensive present by any means. You could always purchase a few different options and let the children take control of their play time, then sit back and watch their imaginations unfold.

9 – Pool Pass – it’s summer here in Australia and Australian summers are hot. As kids my Nan would give us a pool pass for Christmas and we thought it was absolute gold. It gave us endless admissions for summer and we would spend every chance we had there. This would still be possible in cooler climates with pools that are heated and have climate control. Swimming lessons are always a great option to accompany this too. It is vital that children know how to swim and how to be safe around water and swimming lessons teach them this while they have fun. It’s a win/win situation.

So there’s a few last minute ideas for Christmas presents that not only won’t break your budget but will offer a fantastic alternative to the usual toys we find ourselves gravitating towards.


What non-toy presents are you giving your children this year?

Wednesday, 26 November 2014

The Story of Alexander (part 1)

Every pregnancy and birth is a beautiful story unto itself. No two pregnancies are the same, no two birth stories are the same. Alexander’s story is quite unique. It was both the most amazing and hardest time of my life. The story involves 12 months of trying to conceive, a wedding, a concerning medical diagnosis, intense medical observations, a very negative marriage and relationship, a stay in Ronald McDonald House, the amazing birth of my son, surgeries, an extended stay in NICU, the breakdown of my marriage, the support of my family and friends, finally being able to bring my baby boy home, a separation, moving my son and I to a new home, the beginning of a new relationship and the discovery of love greater than I have ever known.

Alexander at 17 weeks - photo courtesy by Matilda Beezley Photography

This isn’t going to be a quick, short post. Nothing about this is simple. So here it is. Here is the Story of Alexander.

I had met Peter* when I was working as a Paramedic. One of the jobs I was on had us cross paths, he worked for another service that we had contact with and we had seen each other a few times. I had thought he was a little cute but didn’t think much more of the situation. A few weeks later I received a message on Facebook – he had asked a co-worker for my details and they led him to my Facebook page. We met up and hit it off. Things were great at the start, we went on holidays overseas and throughout Australia, we got along really well and had fun together. An opportunity came up for me to transfer to a small country town, around half an hour from where I currently worked – it was a great increase in pay and would also give me a different level of exposure for my career. It was too good to pass up. We decided rather than renting, we would buy a house together. This idea quickly grew into renovating a house together and the hunt was on. We found a house and spent every spare moment we had working on it.

During this time things in our relationship started to change – just little things at first, the way we spoke to each other, things that never bothered us before started to be an issue. And I noticed that Peter started to withdraw from me. I never got a kiss hello or goodbye anymore, hugs were rare and just a general decline in affection. I’m a very affectionate person so I just put this down to stress of work and renovating the house. We would talk about it and things would change for a week or two, then settle back down to how they were beforehand. I was quite taken aback when Peter suggested for us to have a baby. We had spoken about it before, I had always said I wanted to have kids in the future, as in a few years away still, but Peter was concerned about his age (he was 8 years older than me) and wanted to start trying soon. I figured our relationship issues would go away once the house was done or once he was happier at work. I agreed and within the next month ceased my contraception.

It took us 12 months to conceive. By the later stages of that 12 months I was having weekly acupuncture, taking 11 supplements a day, had totally excluded alcohol, was eating the healthiest I had ever eaten in my life, was exercising 3 – 4 times a week and was becoming increasingly worried that there was something wrong. Peter hated needles and refused to be ‘checked’ to see if the issues we were having were stemming from his side so I had no choice but to continue with what I was doing. One night I was called to a job at work – a delivery. The dispatcher told me the patient was 14 weeks pregnant. I checked the information again. I was being sent to the delivery of a 14 week foetus. I prepared myself mentally as best as I could and set off on the job. I met the other paramedic on scene and we headed to our patient. We entered the house and met the young girl, around 18 years old – she was sitting on the couch in the lounge room smoking a cigarette. I asked her what happened and she told me. I moved the towel she had covering her and saw that she had delivered her baby – she was 14 weeks and 3 days. At this point my ‘work mode’ usually has kicked in and I just deal with what is happening, then think about the emotional side of it all later. I assisted the girl to the stretcher and asked her the usual questions. This was her third pregnancy. She had delivered one child who was now 6 months old, and had a previous miscarriage. She heavily smokes, heavily drinks, and uses recreational drugs. It was what she said next that shocked me the most. I must have been looking quite sad or something because she looked at me and said ‘it will be okay – I’ll just get pregnant again in a month or two’. I felt my heart shatter. Why was it so easy for her to fall pregnant and not me?? I carried on treating my patient, gave the handover to the hospital, locked myself in a room and cried.

Two weeks later I found out I was pregnant.

While we were rushing to finish off the renovations of our house, and finalising plans for the house we were planning to build (while I was battling with Hyperemesis Gravidarum and losing weight fast) Peter said to me ‘perhaps we should get married’. Wait… what?? I had mentioned to Peter prior to getting pregnant that it would have been nice to be married before we had a baby but I didn’t mean like this. Peter explained that he wanted his family to be complete – and by that he meant for us to all have the same last name. I was shocked. I didn’t want to have a big baby belly for the wedding. Peter’s resolve to that was for us to get married soon. As in, in a few weeks. I had never really wanted a big fuss of a wedding so I went along with it and said yes. He seemed quite passionate about it all. I had told him I would take care of the wedding plans if he just looked after the plans for the house. Although he agreed to this I knew it would never actually be the case.

We were married 5 weeks later – a simple wedding? It was anything but. We were married on Australia Day 2013 – it was predicted that we would have around 90mm’s of rain that day. That’s a lot of rain on any day, let alone your wedding. We actually received 380mm’s of rain on our wedding day. Not only did we have torrential rain but we all ended up flooded in. Us and 40 guests were stuck for 4 days. Our photographer managed to get out of the main area we were in but had her own issues on the way home – almost being washed away in a quickly rising river, being taken in by a nearby family and preparing to be air rescued. It was full on. Peter and I barely saw each other during that time – he wanted me to spend all of my time with his family (he didn’t like me spending much time with my family, I never really understood why, and this was a real eye opener for how much he was trying to keep me from my family). We argued, a lot. I couldn’t wait to get out of there. Again, I chalked it all down to stress. We finally were able to make it home and pack for our Honeymoon to Fiji. We were at dinner with some friends a few nights before we left and Peter was joking around with a friend of ours about how we argued after the wedding – he then told our friend, in front of everyone, how he would rather take him to Fiji than me and proceeded to put me down in front of everyone. I was mortified. He had always had little stabs at me before but this was the first time he really had a go at me in front of everyone. I started to wonder if I was really as bad as what he made me out to be.

After our Honeymoon (we were evacuated from one of the islands due to an impending tsunami) and another little camping holiday (of which we had to leave early due to heavy rain and flooding) we came home and settled back into our lives. It was coming up to our 20 week anatomy scan and I was getting very excited. We were going to find out if we were having a girl or a boy and more importantly, find out if they were growing properly and all healthy.

The day of the scan came, our appointment was at 9am, nice and early. We were called into the room and the sonographer introduced herself. She put the doppler on my belly and within seconds we heard the gorgeous sound of our baby’s heart beating. She asked if we wanted to find out the sex of the baby and we both said ‘yes’. ‘Congratulations’ she said, ‘you’re having a boy’. My eyes started welling with tears of joy. I had a feeling from the moment I found out I was pregnant that this little bean would be a boy. I was overjoyed. The sonographer explained that she would now take a series of measurements and photographs to ensure everything was tracking well with our son. I let her continue pressing the Doppler into my tummy, and started to notice that she was taking a lot of measurements of particular areas, and paying a lot of attention to the lungs. She had a puzzled look on her face. This was taking a lot longer than I thought it would and I was starting to worry. She explained that she just needed to go and speak to one of the obstetricians and left the room. My heart sunk. What could be wrong? I did everything right. I don’t drink, I ate well, I exercise as directed to. What did I do wrong? The Obstetrician came into the room with the Sonographer and said that they had found some abnormalities and wanted to talk to us more in private. We followed him into his office and answered a barrage of questions. I asked him to explain to me what they found. The baby’s bowel was slightly distended and they had found a small amount of fluid on the baby’s right lung. There was no clear answer as to what this could mean, but he explained he wanted to refer us on to the Maternal Foetal Medicine unit at a specialist hospital in a city a few hours away. He wasn’t sure if they would want to see me immediately so I had to wait to hear. I was directed to the waiting room and I sat there, thinking, waiting, over thinking, scared… for four hours.

The obstetrician finally came back out to see me and told me that the specialist hospital would be in contact with me and I would expect to see them in the next few days. I have never known a feeling like this before. Absolute helplessness. I cried. It was all I could do. I hoped, I wished and I prayed that my little boy would be okay and it was just a mistake. I went on to see the specialists at the Maternal Foetal Medicine unit. They explained that they could no longer see the fluid on the lungs that was initially found and that it seemed to just correct itself. They did however see the distention of his bowel and that it was of considerable concern. It seemed that there was something causing a blockage but until he was born they weren’t able to tell what. I was to continue to see the specialists at Maternal Foetal Medicine at the Mater Hospital until the baby was born, and that I would also have to deliver him at the Mater Mother’s Hospital – an hour and a half away from my home. There were more meetings with nurses, midwives, counsellors, specialists and they were talking about staying near the hospital, surgery after he was born, perhaps having to have him early. My mind was racing.
Over the next few months I had several more appointments, scans every two weeks and prepared for being away from home for who knows how long. I was told that I would have to be in Brisbane from 36 weeks in case I had the baby early. We were going to be staying at Ronald McDonald House, right near the hospital. We were also told that our baby would most likely have surgery straight after he was born, then have to stay in the NICU (Neonatal Intensive Care Unit) for some time. Time was a concept, I quickly began to realise, that no one really had any solid understanding of. Nothing was able to be measured definitively. It all changed, day by day, depending on the circumstances at the time.


35 weeks pregnant, I was still so tiny - photo by Matilda Beezley Photography 

Once I reached 36 weeks, I stopped work (yes, I worked on road as a Paramedic right up to 36 weeks) and moved ourselves into our room at Ronald McDonald House. There I waited, and waited. At 37 weeks and 3 days I started having excruciating back pain. The only way I was comfortable was standing, sitting on an exercise ball or laying on the bed with my knees tucked in under me and my head down. At 37 weeks and 4 days my membranes ruptured. I was so excited to meet my little man. We called the hospital and they told us to head over. My contractions were difficult to measure as I had been having Braxton Hicks since I was 16 weeks pregnant. I called my mum and she and my brother jumped in the car to come to see me – driving the 3 hours to get to Mater Hospital from where they lived. After 11 hours of labour I was finally at the stage where they would allow me to push. They had taken the gas off me and I had no pain relief. Because they didn’t know what to expect when the baby was born they had a barrage of people there waiting in the room for him to be delivered, the midwives, obstetrician, NICU nurses, neonatologists, neonatal surgeon… a lot of people. The midwife was encouraging me, telling me everything was fine. I knew it wasn’t fine. I had been listening to the monitor of my son’s heart beat for the last 11 hours – it had sat at a steady 140 beats the whole time. I was now ticking along at a very slow 30 beats per minute. I know that’s bad. I knew I had to get him out but I was exhausted. The midwife realised I knew what was wrong, she looked at me and said ‘you need to get him out now’. It took every ounce of energy I could possibly muster but a few seconds later I heard my son cry for the first time. I didn’t get to cuddle him straight away. They took him over to the resuscitation area to be checked over and ensure he was okay after having a heart rate so low. The finally carried him over to me and I had my first cuddle with the little man who owns my world. He was perfect. I was allowed to cuddle him for a few minutes before they took him away to the NICU.

In the first 6 hours of Alexander’s life he had more tests and scans done than most people have by the time they are adults. At the 6th hour Alexander had his first surgery. He had a complete bowel obstruction, they removed 8cm of his small intestine. He would have to have another surgery in the future (again there was no time frame given) to rejoin his intestine – they were unable to rejoin it initially due to the complications from the obstruction. Alexander was intubated and sedated following his surgery. I cannot being to explain the way it feels to see your newborn son lying sedated with machines assisting him to breathe, knowing you cannot cuddle him, you cannot feed him and you cannot do what it is that comes natural to a mother. I stayed with him as long as I could, the nurse that was looking after Alexander sent me back to my room at around 11pm. She told me I was no good to him if I couldn’t even look after myself and that I needed rest to be strong. I was back with him at 7am the next morning. The following night I received a phone call at 2am – Alexander had pulled his own intubation tube out. They were going to let him have a go at breathing on his own as he seemed to be quite strong. There were no issues and he kept getting stronger. The next day he was moved to another ICU room, one with babies that were still critically ill but a step down from the initial ICU room.


Cuddles with Alexander before his first surgery.

We stayed in this room for the next 8 weeks. We met the most amazing people during this time. Day in and day out I stayed by Alexander’s bed side. I read Roald Dahl to him each day and told him stories of all the people he would soon be meeting. I had cuddles with him late into the night and let him sleep on my chest. Alexander wasn’t allowed to be fed because of the obstruction he had and complications from it. I pumped breastmilk every 3 to 4 hours. I had a very good supply and the nurses joked that they were going to have to get another freezer just for me. I met some wonderful people while Alexander was in NICU, other parents who were going through their own nightmare’s, nurses who became friends and family and who helped me through the days when things didn’t go so well with Alexander or when they could tell Peter and I were fighting badly.


Alexander's 'room' in NICU

Alexander’s stay in NICU was the hardest time of my life. There is so much more to this story and I do not want to do it any injustice by skipping through it. So this is Part 1 of the Story of Alexander. It is a difficult story for me to share – baring myself and sharing our story takes a lot of courage. Part 2 will come in time. I hope this has given a little more insight into our world and why it is perfect enough for us.


Tummy time spent on mummy's chest.


*Name has been changed for privacy purposes.

Wednesday, 19 November 2014

Have you got your Sh*t together?

WE HAVE MOVED
You can now find this post at


Well do you? I don’t. Not always anyway. Sometimes I feel like I am failing and feel like I am the worst mum/fiancĂ©/sister/daughter/employee/person. You know the days I am talking about – where from the moment your feet hit the ground you’re running late, you pour sour milk into your coffee and wonder just how many days have you been drinking off milk, you realise you forgot to feed the dog yesterday and he is looking at you with those begging eyes, you get into your car to do the daycare or school run and the empty tank light is flashing at you… and the day has barely begun. So why is it that some women look like everything just works for them?

I was driving to see my cousin a few days ago, I don’t get to see her very often as we live a few hours apart and we don’t really talk too much because sometimes life just gets in the way, but on the drive over I was thinking to myself ‘she really has her shit together.’ My cousin is a gorgeous woman, she is a stay at home mum who  just had her third child, a gorgeous little girl who is all smiles, she posted on Instagram a few days ago that at just 11 weeks old she started sleeping through the night (my 16 month old son still wakes at least once), her kids are always happy, they are always doing things, building things, being creative and she seems to be that mum that just makes me feel like the one who is doing something wrong. On top of all of this she also drives 25 minutes to drop her eldest at school and collect him each weekday and her husband works away at random times. She does all of this with no family close by and has her friends to help out on the occasion that she needs it. I was envious. I am envious. 

When I arrived at my cousins house she greeted me at the door, looking amazing of course and invited me in. We had our chats and caught up on what had been happening in our lives. She had lunch made in next to no time for her two year old and Alexander and they both sat and ate their lunches. She was telling me about how her husband was away for most of the week. I couldn’t imagine how she was coping with it all so I had to ask. I blurted out ‘How on earth do you do all of this? Three kids and a husband away – you are amazing.’ Her response was so simple – I’m organised. She explained to me what her days look like and how she makes sure things are set out for her oldest son to then help out his little brother with their night time routine, that she starts cooking dinner at lunch and you know what? When she laid it all out like that it seemed so simple, so methodical. I still think she is amazing, I just now see the real kind of amazing she is.


Sometimes I take the opportunity of a drive to reflect on where I am in life...


So on my drive home my train of thought wrapped around my day to day life with Alexander and Steve, thinking about how we organise ourselves and our work. It made me realise I was being way too harsh on myself earlier. Some days I really do have my shit together. Some days our routine just falls into place, everything clicks, we get to daycare and work on time, Alexander is happy when I pick him up and our afternoons are fun, dinner (a healthy one too) is served at a reasonable hour and bedtime goes smoothly. Some days everything just works. I realised that sometimes I need to just give myself a break, cut myself a little slack and know that things are going to be okay.

In a nutshell I realised:

 - Sometimes it’s okay to give your kids nothing but crackers for lunch because that is all they will eat and you’re just not up for the argument.
 - It’s okay to hate your job some days and dream of bigger things.
 - Sometimes it’s okay to feel like you are not moving forward and all you’re doing is paddling like mad. 



The key is to recognise these things, give yourself some grace and have ideas and ways to move forward, to get around them and to keep going. Not all days are happy but most of them should be. 

 
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